Speaker Series -- One Minute to Joy
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About this event
One Minute to Joy
Is a life with more joy something you’re seeking? Feeling stuck or looking for new strategies for how to bring joy into your life? Join author, Dr. Lindsey Lennon, as she talks about her new book, “One Minute to Joy,” and teaches how to find more joy in as little as one minute of action a day. This program will explore practical, science-backed strategies to alleviate burnout, reduce stress, become more present, and shift our perspectives towards a more joyful life. You will walk away with more clarity on what joy is, how to find it, and simple tools you can start using immediately to live a more joy-filled life.
Open to the community.
Event Contact(s)
Trish Burkes
Category
LOWLINC Community-Wide
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